(Please click here for printable copy.)

 All classes listed above with the exception of those held at the Bloomsburg Area YMCA are mixed level classes.

If you have never had a yoga class before, you might want to take an introductory series, such as "Yoga for Body, Mind and Spirit" that I offer at Bloomsburg University's Magee Center, or any of the other beginning yoga classes offered by this area's fine yoga teachers. Introductory courses help familiarize you with everything you need to feel comfortable in an on-going class. The modified classes offered at the YMCA are suitable for adults who have difficulty getting up and down from the floor, are extremely stiff, are recovering from illness, or who simply prefer a gentle approach.

*The dates for each month's Friday classes are emailed to those who sign up for this notification. If you would like your name added to the email distribution for Friday morning notification, please contact me at gmazzei@epix.net or click on "join my email list."

LOCATIONS AND COSTS:

Centre for Health and Wellness, 589 East 7th Street, Bloomsburg.
Phone number (570) 784-1366
Cost per class:  $10.00, or purchase a 4-class card for $36.00 valid for 3 months from date of purchase.

Bloomsburg Area YMCA, Corner of 7th and Iron Streets, Bloomsburg
Phone number (570) 784-0188                                                            
Cost per class:  Free for members, $6.00 for non-members.

JOIN MY EMAIL DISTRIBUTION LIST FOR NOTIFICATION OF SPECIAL EVENTS, WORKSHOPS AND YOGA SERIES OFFERED IN THE BLOOMSBURG AND BENTON AREAS BY EMAILING ME AT gmazzei@epix.net.