workshops and special events 2018
(See full descriptions below chronological listing)
EARLY WINTER YOGA SERIES AT BENTON COMMUNITY CENTER
January 8 - February 5, 2018, 6:00 - 7:00 pm Mondays. Call 570 925-0163 to register.
LATE WINTER YOGA SERIES AT BENTON COMMUNITY CENTER
February 19 - March 19, 2018, 6:00 - 7:00 pm Mondays. Call 570 925-0163 to register.
workshop descriptions
EARLY WINTER YOGA SERIES AT BENTON N4CS COMMUNITY CENTER
January 8 - February 5, 2018, Mondays 6:00 - 7:00 pm
This 5-week yoga series will focus on building resiliency in the cold winter months. You'll learn a 10-minute standing sequence that brings attention to the midline of the body, dispels sluggishness, and inspires more complete breathing. The rest of the class will include stretching, strengthening, relaxation, and breath work. Members $40; non-members $50. Advance registration required. Please call 570 925-0163 to register.
LATE WINTER YOGA SERIES AT BENTON COMMUNITY CENTER
February 19 - March 19, 2018, Mondays 6:00 - 7:00 pm
Invigoration, stimulation, strengthening ~ These are some of the attributes we begin to seek when winter is halfway through. Join me for our Monday evening 5-week Winter Warrior series. We'll explore movements and bodywork appropriate to the needs of the season while learning to listen deeply to honor our individual capacity and special needs.
5-week yoga series. Members $40.00; non-members $50. Advance registration required. Please call 570 925-0163 to register.